Sunday, December 5, 2010

panic

i've been hitting random depressed mood swings. 30 minutes ago one of those swings turned into a full-blown panic attack. i haven't had one in so long... it scared the living shit out of me. zack talked to me on the phone for 20 minutes until i could breathe again.

why can i not just have one good thing happen to me?

2 comments:

  1. Honey, you can do this. You're so strong, and I know that right now things just seem horrible, and awful and that you feel like there's no way out -or well I don't know what's going through you right now, but things will be alright.
    If you need to contact me.. You know where to find me, I'm here for you.

    Love, xx

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  2. =[ panic attacks are scary. I get them all the time. As weird as it is one thing that can help is getting someone to rock you back and forth, or even doing it yourself. Just something my psych passed on to me... <3 one day at a time love.

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